休息好才能跑的好 10个方法改善睡眠质量
休息Don’t stop when you’re tired. Stop when you’re done.
个方Push yourself, because no one else is going to do it for you.法改Great things never come from comfort zones.
善睡Push yourself, because no one else is going to do it for you.眠质In the midst of winter, I found there was, within me, an invincible summer.休息In the midst of winter, I found there was, within me, an invincible summer.
个方You don’t have to be great to start, but you have to start to be great.法改The greatest glory in living lies not in never falling, but in rising every time we fall.
善睡Don’t stop when you’re tired. Stop when you’re done.
眠质Do something today that your future self will thank you for.休息The harder you work for something, the greater you’ll feel when you achieve it.
个方The way to get started is to quit talking and begin doing.法改The greatest glory in living lies not in never falling, but in rising every time we fall.
善睡The only way to do great work is to love what you do.眠质Wake up with determination. Go to bed with satisfaction.